Do Hard Things if You Want an Easy Life The human brain likes to avoid hard things (as the cognitive miser theory explains). From the beginning of the evolution of Homo sapiens, our brains have been trained to take the path of least resistance. Why? Because it was necessary for survival. When our ancestors lived […]
How to Wake Up Early: 8 Habits to Get Up at 4 AM It’s 4:31 am right now. I just woke up like I usually do. It’s dark outside, and everyone else is still asleep. But here I am, starting my day. Waking up early has this magic. You feel energized, productive, and ready to
To All Who Struggle to Be Consistent You know that feeling. You start something new with all the motivation in the world. Maybe you decide to wake up early, start running, eat healthier, read more, or write every day. Whatever it is, you are excited. You put in a massive effort. And you believe
The Power of Impatience “Why haven’t I achieved my goals yet?” How often do you find yourself asking that question? Or maybe these ones, “Why is it taking so much time?” “How much more time will it take?” “How come others are making it so quickly?” Whether it’s about career, money, fitness, or anything
Do the Next Right Thing Lost. That was how I felt in June 2024. Things were uncertain. I couldn’t see my future. And I had no idea what to do or what my purpose was. So, I felt very lost. And this feeling had been lingering for the past 2–3 years. And that was